Space is limited! Please contact Kristen to reserve your spot and download the liability waiver to bring with you to your first session.
About Daniel & Jacob
Daniel Sernicola 200 HR RYT, Level II Reiki Practitioner, certified Sekoia™ Yoga Teacher, Sekoia™ Yoga for Men teacher, and co-founder of embodyMEN™ Yoga for Athletes Daniel combines the benefits of his yoga practice with his extensive weightlifting knowledge to help his students increase strength, power, and flexibility while focusing on alignment. In his classes he creates optimal practice approaches for every students by teaching modifications to poses appropriate for them. Daniel has worked with athletes for many years to improve and increase athletic performance from both a physical and mental perspective. As a result of his own passion for the physical, Daniel’s classes are playful and highly encouraging.
Jacob Hays 200 HR RYT, Level II Reiki Practitioner, certified Sekoia™ Yoga Teacher, Sekoia™ Yoga for Men teacher, and co-founder of embodyMEN™ Yoga for Athletes Jake’s yoga teaching philosophy is influenced by his athletic background and his belief that yoga is for EVERY body, regardless of gender, size and physical limitations. In fact, Sekoia™ for Men and embodyMEN™ Yoga classes invite men to fully experience yoga, including breath awareness, mindfulness and enhanced flexibility, to enhance their strength building.